Author Archives: Cindy Haskin-Popp

About Cindy Haskin-Popp

I am an ACSM certified Clinical Exercise Specialist with a Master's of Science degree in Exercise Science. My goal is to provide individuals and families with information and practical tips on how to live a healthy lifestyle that incorporates proper nutrition and adequate exercise.

Appetite Control and Satiety During Weight Loss

Posted on September 27, 2010 by Cindy Haskin-Popp

Preoccupation with thoughts of food along with a lack of feeling full while trying to lose weight can interfere with your adherence to a weight loss plan.  To prevent these side effects of dieting, approaches to weight management have been proposed … Continue reading →

Posted in dieting, low-carb, meal frequency, obesity | Tagged , , , , , | 3 Comments

School-Based Vended Foods and Beverages Equate Poor Diet and Health Problems for Children

Posted on September 8, 2010 by Cindy Haskin-Popp

A healthy school food environment extends beyond what is served in the lunch line.  Researchers from the University of Michigan Medical School recently investigated the impact that “competitive foods and beverages” sold at school-based stores, snack bars, and vending machines … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 1 Comment

Nutritional Requirements During Menopause

Posted on August 31, 2010 by Cindy Haskin-Popp

September is National Menopause Awareness Month.  Each year, menopause marks the end of monthly menstruation for nearly 40 million women ages 40 to 55 years.  The various hormonal changes that occur during this period can increase your risk for certain … Continue reading →

Posted in nutrition, women | Tagged , , , , , | 2 Comments