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Recent Posts
- Appetite Control and Satiety During Weight Loss
- School-Based Vended Foods and Beverages Equate Poor Diet and Health Problems for Children
- Nutritional Requirements During Menopause
- National Childhood Obesity Awareness Month Starts Next Week
- Sweet and Savory Saturday: Cheese-Filled Cinnamon Bread Sticks
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Author Archives: Cindy Haskin-Popp
National Childhood Obesity Awareness Month Starts Next Week
September 1, 2010 marks the beginning of a month-long initiative to increase awareness of the negative health consequences that our nation’s children are facing as a result of the obesity epidemic. Nearly one-third of American children are overweight or obese, … Continue reading
Posted in National Childhood Obesity Awareness Month, adolescents, behavior change, children, family, family activities, family time, healthy eating, obesity
Tagged childhood obesity, exercise, family exercise, Healthy eating, National Childhood Obesity Awareness Month, physical activity, September 2010
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Sweet and Savory Saturday: Cheese-Filled Cinnamon Bread Sticks
I enjoy family brunch, especially when pastries and sweet breads are served. Unfortunately, these can be high in calories and fat. Today’s recipe, Cheese-Filled Cinnamon Bread Sticks, is a healthier alternative to one of my favorites. The use of low-fat riccota … Continue reading
Posted in Recipes, breakfast, children, dessert, dessert recipes, family meals, low-fat, lunch, meal ideas, snacks
Tagged brunch ideas, brunch recipe, cheese, cinnamon bread recipe, pastry, sweet bread
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Is Popcorn a Healthy Snack?
When you have the case of the “munchies” that can’t be denied, popcorn can be a healthy snack according MyPyramid.gov, a healthy eating food guide and interactive tool made available to the general public by the USDA. Plain air-popped popcorn … Continue reading
Posted in healthy eating, healthy food, healthy pantry staples, low-fat, snacks
Tagged fiber, healthy snacks, popcorn, whole-grain snacks
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