Subscribe by Email! Click the Link Below to Sign Up!
Subscribe!
-
Recent Posts
- Appetite Control and Satiety During Weight Loss
- School-Based Vended Foods and Beverages Equate Poor Diet and Health Problems for Children
- Nutritional Requirements During Menopause
- National Childhood Obesity Awareness Month Starts Next Week
- Sweet and Savory Saturday: Cheese-Filled Cinnamon Bread Sticks
My Fitness Blog
Favorite Websites
Category Archives: obesity
Appetite Control and Satiety During Weight Loss
Preoccupation with thoughts of food along with a lack of feeling full while trying to lose weight can interfere with your adherence to a weight loss plan. To prevent these side effects of dieting, approaches to weight management have been proposed … Continue reading
Posted in dieting, low-carb, meal frequency, obesity
Tagged appetite control, high protein diet, low-carb diet, Obesity, weight loss, weight management
3 Comments
National Childhood Obesity Awareness Month Starts Next Week
September 1, 2010 marks the beginning of a month-long initiative to increase awareness of the negative health consequences that our nation’s children are facing as a result of the obesity epidemic. Nearly one-third of American children are overweight or obese, … Continue reading
Posted in National Childhood Obesity Awareness Month, adolescents, behavior change, children, family, family activities, family time, healthy eating, obesity
Tagged childhood obesity, exercise, family exercise, Healthy eating, National Childhood Obesity Awareness Month, physical activity, September 2010
1 Comment
Misunderstanding the Term ‘Organic’ Can Lead to Over-Consumption of Calories
Have you ever stood in your grocer’s cookie aisle and reached for the box labeled ‘organic’ because you thought the contents would be lower in calories? After all organic foods equate healthy eating and healthy eating means consuming fewer calories – … Continue reading
Posted in healthy eating, nutrition claims, nutrition labels, obesity, organic
Tagged calories, cookies, dessert, label, nutrition claims, Organic
2 Comments


















