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- Appetite Control and Satiety During Weight Loss
- School-Based Vended Foods and Beverages Equate Poor Diet and Health Problems for Children
- Nutritional Requirements During Menopause
- National Childhood Obesity Awareness Month Starts Next Week
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Category Archives: Uncategorized
School-Based Vended Foods and Beverages Equate Poor Diet and Health Problems for Children
A healthy school food environment extends beyond what is served in the lunch line. Researchers from the University of Michigan Medical School recently investigated the impact that “competitive foods and beverages” sold at school-based stores, snack bars, and vending machines … Continue reading
Posted in Uncategorized
Tagged competitive foods and beverages, school lunches, school stores, snack bars, snacks, vending machines
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Putting it on the Plate with PICKKA: Oven-Baked Oatmeal-Blueberry Pancakes
Traditionally prepared and cooked pancakes can mean consuming a lot of extra calories from fat and carbs. But, there are a few tricks that can make this comfort food healthier. To cut down on the fat, try oven-baking the pancakes. … Continue reading
Posted in Eat What?, Recipes, Uncategorized, baked goods, breakfast, healthy food, homemade meals, iPhone apps
Tagged Eat What?, healthy food, iPhone, iPhone app, pancakes, recipe
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5 Tips to Avoid Unwanted Snacking
Are you guilty of mindless snacking? Here are a few tips to help you break the habit. Eat Breakfast: By replenishing your energy stores from the fast incurred by sleep, you will prevent unwanted “crashes” later in the day that … Continue reading
Posted in Uncategorized, breakfast, healthy eating tips, snacks, weight management, workplace
Tagged exercise, health, Healthy eating, healthy snacking, sleep, weight management
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