Tag Archives: Obesity

Appetite Control and Satiety During Weight Loss

Preoccupation with thoughts of food along with a lack of feeling full while trying to lose weight can interfere with your adherence to a weight loss plan.  To prevent these side effects of dieting, approaches to weight management have been proposed … Continue reading

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Dieters Beware

A nearly 60 billion dollar industry, the diet market is full of plans, programs, supplements, and foods that boast weight loss results.  Our society’s obsession with attaining the “perfect” body, along with an increased awareness that nearly 2/3 of us are … Continue reading

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Simply Sunday – Understanding Body Composition

You hear about it on the news, read about it in magazines, and listen to your physician refer to it during physicals, but what does body composition really mean and why is it so important?  Body composition refers to your … Continue reading

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